Is Wild Caught Salmon Healthier than Farm Raised Salmon?

Salmon not only tastes great but is healthy for us with omega 3 fatty acids. Because of the popularity of salmon, there are salmon farms. Is farmed raised salmon as healthy for us as wild caught salmon? Is farmed salmon even worth the price? Learn about the health differences between fresh caught salmon and farmed salmon.

Is Olive Oil Healthier than Canola Oil?

There is a debate concerning which oil is healthier for us, olive oil or canola oil. Some people do not trust canola while others do not believe the health benefits of olive oil. Sunflower oil comes from sunflowers, olive oil comes from olives and peanut oil comes from peanuts, but there is no canola plant so it must not be natural. There are a lot of suspicions about canola oil. Which oil is healthier?