Healthy Food & Life
Articles for a Healthier Life
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Why Year-round Daylight Saving Time Is Bad for Our Health
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The time change debate continues every March and November. Every spring and fall, people complain about having to change their clocks. Sta...
How to Keep Your Brain Young and Healthy
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Developing dementia and Alzheimer’s does not have to be an accepted part of getting older. Your brain has an incredible ability to grow ...
Can Quercetin Help Protect Us From Deadly Viruses
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It’s that time of year again. The time when viruses of all kinds are spreading in schools, work, and at home. Some of these viruses can ...
How Alcohol Weakens Your Immune System
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Many things can make you sick, and it is our immune system that fights these illnesses and keeps us healthy. Having a strong immune s...
How to Prevent Heart Attacks and Reverse Heart Disease
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Heart attacks are not something we think about until the day we start getting chest pains, heart attack symptoms or our doctor tells us tha...
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