Thursday, July 31, 2014

The Health Benefits of Omega-9 Fatty Acid


Most of us know about omega-3 and omega-6, but omega-9 fatty acid is not as talked about very much. You never hear commercials telling us their product is fortified with omega-9. But omega-9 is another fatty acid that is healthy for us in many ways.


Saturday, July 19, 2014

How Acupuncture Can Heal You


Ancient Chinese Acupuncture chart

Once thought of as an ancient healing practice, acupuncture today is an acceptable and widely used treatment within the health and medical industry. In many instances, acupuncture can take the place of surgery or medication, and anyone with a health issue should consider looking into this procedure.


Monday, June 30, 2014

Pink Slime in Our Food


fast food hamburger
In 2008, the documentary, Food, Inc first showed us what pink slime was. On the television show, Food Revolution, Chef Jamie Oliver demonstrated what pink slime is and how it is made. There are reports that it still might be in our food. Learn what pink slime is.

Friday, June 27, 2014

Reasons to Avoid Dairy Products in a Healthy Diet



Glass of milk
Source
We have heard since we were little that we needed to drink milk for strong bones and that it was healthy for us. That advertising campaign might not have been entirely accurate, at least not with recent finding. First of all, much of the commercial dairy products we buy today have hormones, antibiotics and other "things" we might not want to drink. Some dairy products have rBGH in them, which is a product from Monsanto, does that make milk and diary products genetically engineered food? Recent studies have also found that the calcium from milk does not prevent osteoporosis either.

Thursday, May 29, 2014

How a Change in Diet Improved My Arthritis



Knee x-ray
Image source
Does that old knee or elbow injury really hurt now or do your joints just ache? Arthritis is a painful disease that can certainly lower your enjoyment of life. There are different types of arthritis, but more studies are finding that inflammation could be the start of arthritis. When I was first told I was getting arthritis, I changed my diet and almost immediately felt better.

Five Core Strengthening Exercises for Good Fitness



Plank exercise
Image source
Doing core strengthening exercises is an important part of any daily fitness routine. These exercises are not overly hard to do and they don’t even take up much time. They are important because they strengthen the core of your body, which improves posture, how you look and feel and can keep your back strong and healthy.

The Seven Best Fat Burning Foods



Chili peppers
Image source
It is a myth that there are actually foods that will burn fat by themselves. But certain foods can boost your metabolism and help your body burn off that excess fat. By incorporating these fat burning foods into your daily diet along with any exercise, you will notice a difference and start to lose the excess fat.

The Truth About Schizophrenia


Schizophrenia article
Image source
Schizophrenia is a major disorder of the brain and is a much misunderstood mental health illness. It is often confused with bipolar disorder and split-personality disorder. Schizophrenia affects 1% of the population in the U.S. This article will explain the symptoms and clear up the myths.