Wednesday, January 29, 2014

The Five Most Important Supplements for Good Health

There are certain vitamins and supplements that can greatly enhance our health and make us feel better and healthier. Many of us do not eat a healthy meal every day to get all of the nutrients we need. Other factors like stress, pollution, lack of sleep and too much caffeine can also deplete us of nutrients. These five important supplements are all well known supplements with scientific research backing their health claims. I did not include any type of fad supplements that seem to be great one day and disappear in a week.

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Wednesday, January 1, 2014

How to Lose Weight with a Healthy Diet

Losing weight is not really that hard to do, it just takes time and motivation. This article is not about dangerous diet pills and this article is not about losing weight fast. This article is about losing weight with a healthy diet that will not only help you lose weight, but also lose body fat and get healthier.

 Everyone needs to remember, they did not gain all of the excess weight in a couple of weeks and you cannot expect to lose excess weight in a couple of weeks.

A healthy diet is not terribly strict and it is not eating only lettuce. The best way to lose weight and stay motivated is to learn about the food we eat and how today's processed foods have actually caused us to gain weight and fat. Learning about food and then choosing which healthy foods you want to eat is the next step to losing weight the healthy way.

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Friday, August 2, 2013

The Health Risks of Smoking Alcohol

A fad that faded away a decade ago is making a comeback. Smoking alcohol or inhaling alcohol is very risky to a person's health. Even though many states banned the use of alcohol inhaling machines, teens and young adults are making their own machines and inhaling alcohol. One doctor said, it is like a drinking binge in a minute.

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Sunday, July 14, 2013

How My Health Improved when I Broke the Fast Food Habit

My back, knees and joints started to ache terribly every day. My blood pressure and weight were both higher than I liked and I did not feel very good. At the time I didn’t realize it could be the fast foods I was eating. Once I changed my diet, I felt much better. Find out how I broke the fast food habit and how I do not even want fast food today.

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Saturday, July 6, 2013

Are Nightshade Vegetables Bad for Your Health?

Nightshade vegetables like peppers, tomatoes, white potatoes, eggplant, Tabasco, paprika and cayenne. For many people, these nightshade vegetables can cause aches and pains and other numerous other major health problems. Find out how nightshade vegetables can be bad for health.

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Friday, July 5, 2013

How to Build a Healthy Digestive System

A healthy digestive system is one of the most important ways to have a strong immune system and good health. Without a healthy digestive system, we cannot digest food properly, have stomach disorders and be a main reason for weight gain and obesity. Having a healthy digestive system is not hard to do and it could mean the difference between ill health and good health.

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Monday, July 1, 2013

The five best supplements for your health

Since there are so many vitamins, minerals and natural remedies, you should focus on the supplements that can help you the most. Health supplements can also be expensive, and most of us cannot afford 20 different supplements. These are some of the most important health supplements and where you can find them at good prices.


Why probiotics are important for good health

Many of today’s health problems can be directly linked to a poorly working digestive system. A healthy digestive system is important for the immune system and for good health. Probiotics are one of the best ways to build a healthy immune system. Not only is a good quality yogurt a probiotic but also several foods are important. This article will explain why probiotics are important and which foods and probiotics are healthy.

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Foods that cause excessive mucus and foods that reduce mucus

Mucus has a purpose, but too much mucus can cause health problems that range from annoying to making it hard to breath. Excessive mucus can be caused by allergies or the flu and colds. There are certain foods that can cause excessive mucus and also foods that can relieve mucus. Learn about the foods that cause excessive mucus and foods that help.

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Concussion Health Risks, Symptoms and Prevention

A concussion can happen in many instances other than just playing sports and are more serious than just getting dinged in the jaw or head. There are symptoms and health risks of having a concussion that everyone should be aware of. This article will show you the health risks, symptoms and how to prevent a concussion.

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