Healthy Teas that Give You Energy and Mental Clarity

Drinking tea is a great break from coffee and even though most tea contains caffeine, these teas will give you mental and physical energy without the jitters that you can get from coffee.

If you're tired of coffee but still want that physical and mental boost, the following teas will give you energy and health benefits.

Healthy Herbs and Teas That Relieve Inflammation

Inflammation in our body can cause all kinds of health issues including arthritis, gout, heart disease, fatigue, chronic pain and much more. There are several healthy herbs and plants that can be made into tea that studies have shown to have anti-inflammation properties that can alleviate many of these health problems and promote better health.

Is Too Much Coffee Bad for Your Health?

I love a good cup of coffee the first thing in the morning. But there are conflicting studies about coffee. One thing all studies agree on, too much coffee can be bad for your health. How much coffee is too much?