Healthy Food & Life
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Why Year-round Daylight Saving Time Is Bad for Our Health

Different clocks and time change confusion

The time change debate continues every March and November. Every spring and fall, people complain about having to change their clocks. State legislatures and Congress are now getting into the act. Some want year-round standard time, and others would like daylight saving time all year. Yet studies continue to find that daylight saving time is not healthy.

How to Keep Your Brain Young and Healthy


Young healthy brain

Developing dementia and Alzheimer’s does not have to be an accepted part of getting older. Your brain has an incredible ability to grow new brain cells and stay young as you age. Even if you’ve noticed you’re becoming forgetful, you can still increase brain cells and neurons. It isn’t hard to do, and you can start rebuilding brain cells and preserve the ones you have today.

Can Quercetin Help Protect Us From Deadly Viruses


Earth with Covid-19 mask


It’s that time of year again. The time when viruses of all kinds are spreading in schools, work, and at home. Some of these viruses can be annoying, while others can lead to dangerous health complications and worse. We try to stay healthy by taking vitamins and washing our hands, but we end up getting sick anyway. Taking a quercetin supplement might be one supplement that can help protect us from these viruses.

How Alcohol Weakens Your Immune System

immune system stops viruses

Many things can make you sick, and it is our immune system that fights these illnesses and keeps us healthy. Having a strong immune system is sometimes the only way to beat these diseases and stay healthy. It is not hard to have a strong immune system, but it doesn’t take much to weaken your immune system either.

How to Prevent Heart Attacks and Reverse Heart Disease

Heart shape made with hands

Heart attacks are not something we think about until the day we start getting chest pains, heart attack symptoms or our doctor tells us that we have the beginning of heart disease. The best way to prevent heart attacks in the future is to start preventing heart disease today. There are some smart and healthy lifestyle changes you can make to make yourself heart attack proof.