Healthy Food & Life
Disclosure: Some links may be affiliate links. I may get paid a commission if you buy something or take an action after clicking one of these links. As an Amazon Associate I earn from qualifying purchases. Please read the Disclosure for more information. 

How Alcohol Weakens Your Immune System


immune system stops viruses

Many things can make you sick, and it is our immune system that fights these illnesses and keeps us healthy. Having a strong immune system is sometimes the only way to beat these diseases and stay healthy. It is not hard to have a strong immune system, but it doesn’t take much to weaken your immune system either.

How to Prevent Heart Attacks

Heart shape made with hands

Heart attacks are not something we think about until the day we start getting chest pains or our doctor tells us that we have the beginning of heart disease. The best way to prevent heart attacks in the future is to start preventing heart disease today. There are some smart and healthy lifestyle changes you can make to make yourself heart attack proof.

How to Build Muscle With a Plant-Based Diet

Man lifting dumbbell

One of the most asked plant-based questions is can you build muscle eating a plant-based diet. And the answer is yes, you can build muscle eating a plant-based diet. In fact, you will find that your energy level when exercising is at the best level it has ever been when you switch to a whole food plant-based diet. But you must make sure you eat the right plant-based foods and avoid the wrong ones.

Why Ceylon Cinnamon is the Best Cinnamon to Use

Ceylon cinnamon sticks

Cinnamon is one of the most loved and healthiest spices in the world. It is used in all kinds of recipes and sprinkled on foods like sweet potatoes, oatmeal, and toast. But did you know there are different types of cinnamon, and not all cinnamon has health benefits. Ceylon cinnamon is the healthiest cinnamon, but it’s not the most commonly used. The most common is cassia cinnamon, which has some real health risks you should be aware of.

Forbidden Rice and Its Wonderful Health Benefits


Bowl of cooked forbidden rice
A bowl of cooked forbidden rice / CC BY-SA 3.0 ElinorD

 Are you looking for something new and healthy to add to your diet? Try adding some forbidden rice to your next meal. Forbidden rice also known as black rice is one of the healthiest foods you can eat, and it tastes good. You can have it as a side dish or use it as part of the main meal. No matter what your dietary preference, this special rice can perk up any meal.