Healthy Food & Life

Do Obesogens in Our Food Cause Obesity

cropdusting farm field with obesogens

More accurately called endocrine disrupting chemicals, obesogens are certain chemicals that are prevalent all around us, but most importantly, they are in our food.  Obesogens come in packaged foods, beverages and on fresh produce. They have been linked to obesity and other health issues. Learn what obesogens are and how to avoid these endocrine disrupting chemicals before they damage your health.

Natural Weight Loss Made Simple


weight loss scale and apple

Losing weight is simple and yet hard at the same time. Losing weight naturally sounds wonderful, simple and healthy. Natural weight loss as opposed to a medical procedure such as having your stomach stapled or with weight loss pills is the healthy way. Once you gain a little knowledge of losing weight naturally, you will be able to accomplish your goals.

Plant-Based Diet: How To Get Essential Vitamins and Nutrients

plant based diet with beans, grains, vegetables and fruit

With so many chronic illnesses like diabetes, obesity, heart disease and many others today, people are thinking about changing their way of eating to a plant-based diet to improve their health. This is not always an easy choice and there are questions that everyone will ask. The main questions usually concern getting enough vitamins and nutrients. This article will answer your questions about getting all of the vitamins and nutrients you need in a whole food plant based diet

The Basics of a Whole Food Plant-Based Diet


Whole food plant based diet

Is a whole food plant-based diet the healthiest way to eat? Studies show that this way of eating can help a person lose weight, reverse disease and feel great. That sounds like a big promise, but it has been proven over again, that eating this way does reverse many types of disease including obesity, type II diabetes, high blood pressure, asthma, heart disease, arthritis and more.

How Electronic Cigarettes Can Help You Quit Smoking

Electronic cigarette

Trying to quit smoking is one of the hardest addictions to break, but it can be done by every smoker. Smoking alternatives like nicotine patches and nicotine gums are not very effective when trying to quit smoking, and there are prescription medications that have some scary side effects. Electronic cigarettes or eCigs are one of the best and most effective ways to help a person quit smoking. This article will help everyone that is trying to quit smoking by using electronic cigarettes.