Plant-Based Diet: How To Get Essential Vitamins and Nutrients

plant based diet with beans, grains, vegetables and fruit

With so many chronic illnesses like diabetes, obesity, heart disease and many others today, people are thinking about changing their way of eating to a plant-based diet to improve their health. This is not always an easy choice and there are questions that everyone will ask. The main questions usually concern getting enough vitamins and nutrients. This article will answer your questions about getting all of the vitamins and nutrients you need in a whole food plant based diet.

The Basics of a Whole Food Plant-Based Diet


Whole food plant based diet

Is a whole food plant-based diet the healthiest way to eat? Studies show that this way of eating can help a person lose weight, reverse disease and feel great. That sounds like a big promise, but it has been proven over again, that eating this way does reverse many types of disease including obesity, type II diabetes, high blood pressure, asthma, heart disease, arthritis and more.

How Electronic Cigarettes Can Help You Quit Smoking

Electronic cigarette
Trying to quit smoking is one of the hardest addictions to break, but it can be done by every smoker. Smoking alternatives like nicotine patches and nicotine gums are not very effective when trying to quit smoking, and there are prescription medications that have some scary side effects. Electronic cigarettes or eCigs are one of the best and most effective ways to help a person quit smoking. This article will help everyone that is trying to quit smoking by using electronic cigarettes.

How to Lose Weight and Regain Health Eating Carbohydrates

healthy carbohydrates


This article will change the way you think about eating carbohydrates as you will learn that complex whole foods are some of the healthiest foods on the planet. You will see just how healthy the simple baked potato is. There is no more need to fear carbs like potatoes, whole grains and vegetables. These foods will not make you fat, and they will not cause diabetes as too many people claim today.

Eating plenty of whole plant based foods along with healthy fiber and starch will not only help you to lose weight, but it can also reverse type II diabetes, lower high blood pressure and reverse heart disease, to the point you could very well get off all medications.

Healthy Teas that Give You Energy and Mental Clarity



healthy green tea

Drinking tea is a great break from coffee and even though most tea contains caffeine, these teas will give you mental and physical energy without the jitters that you can get from coffee.

If you're tired of coffee but still want that physical and mental boost, the following teas will give you energy and health benefits.