Healthy Food & Life
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Forbidden Rice and Its Wonderful Health Benefits


Bowl of cooked forbidden rice
A bowl of cooked forbidden rice / CC BY-SA 3.0 ElinorD

 Are you looking for something new and healthy to add to your diet? Try adding some forbidden rice to your next meal. Forbidden rice also known as black rice is one of the healthiest foods you can eat, and it tastes good. You can have it as a side dish or use it as part of the main meal. No matter what your dietary preference, this special rice can perk up any meal. 

How to Challenge Plant-Based Myths

Spaghetti and tomato plant based myths


Whether you eat a vegan or a plant-based diet, you constantly hear the plant-based myths that you’ll end up sick. Science has repeatedly proven these myths and criticisms unfounded, yet we still hear them. It seems we have to defend ourselves just because we eat a plant-based diet. You don’t have to stand idly by while someone criticizes you for your healthy dietary choices. Learn how to answer their criticisms with the facts.

Quick and Easy Whole Food Plant-Based Meal Ideas

couple cooking plant based meal

If you’re new to eating a plant-based diet, you’re probably wondering what everyone eats and how to make plant-based meals. There is such a huge choice of healthy foods to choose from, it can be overwhelming. At first, it is best to find meals you really like and keep them simple. Here are some quick and easy plant-based meal ideas for you.

Why It's So Hard to Make Healthy Lifestyle Changes


healthy lifestyle changes and sunrise

Most of us realize that sooner or later we have to make some healthy lifestyle changes. Our doctor tells us, our kids tell us, our parents tell us, and we tell ourselves. But it seems so hard to change our diet and our way of life. Learn why it’s so hard and you can easily make those healthy lifestyle changes today.

What Is the Best Diet to Prevent Cancer

prevent cancer awareness ribbon

If there was a pill you could take every day to prevent cancer, would you take it. You would say yes. Would you take a pill that could kill cancer cells, of course, you would. There is no pill, but there is a diet that you can eat that has been proven to reduce your risk of getting cancer and kill cancer cells. Find out what the best diet to prevent cancer is.