Healthy Food & Life: Natural Remedies
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Showing posts with label Natural Remedies. Show all posts
Showing posts with label Natural Remedies. Show all posts

Can Quercetin Help Protect Us From Deadly Viruses

 

Earth with Covid-19 mask

 

It’s that time of year again. The time when viruses of all kinds are spreading in schools, work, and at home. Some of these viruses can be annoying, while others can lead to dangerous health complications and worse. We try to stay healthy by taking vitamins and washing our hands, but we end up getting sick anyway. Taking a quercetin supplement might be one supplement that can help protect us from these viruses.

Acupuncture Can Relieve Many Health Problems

Acunpunture treatment

Once thought of as an ancient healing practice, today acupuncture is an acceptable and widely used treatment within the health and medical industry. In many instances, acupuncture can take the place of surgery or medication, and anyone with a health issue should consider looking into this procedure.

Foods that Reduce Excessive Mucus


a box of Kleenex

Our bodies produce mucus to keep us healthy, but too much mucus can cause health problems that range from annoying sniffles to making it hard to breathe. Excessive mucus is usually caused by allergies and illness, but certain foods can also cause annoying and unhealthy excessive mucus. And there are certain foods that can reduce excessive mucus.

Is Deer Antler Velvet A Natural Remedy for Health


Deer antlers
 
For 2,000 years, the Chinese have used the velvet from antlers as a natural remedy to cure numerous health problems. Today all over the world, you can find capsules of elk antler supplements right next to the vitamins and herbs. What ailments is deer antler velvet used for?

Natural Remedies to Relieve Fibromyalgia


Woman with fibromyalgia headache

Fibromyalgia is a painful health condition that can cause the entire body to ache. Not only does it cause aches and pains, but there are numerous symptoms and health problems that go along with fibromyalgia. Doctors do not know what causes it and so far the main treatment has been pharmaceuticals which can have terrible side effects. Studies have shown that there are effective natural remedies that can help to alleviate and in some cases almost completely diminish fibromyalgia.

How to Relieve Carpal Tunnel with Natural Remedies and Exercise


Typing on a keyboard can cause carpal tunnel syndrome

Carpal tunnel syndrome is caused by repetitive motions and can be painful, debilitating and even crippling. There are exercises and natural remedies that can relieve the pain of carpal tunnel syndrome and possibly heal the condition. Carpal tunnel syndrome is common and can make even simple tasks painful and difficult.

The Health Benefits of Apple Cider Vinegar

apples for appe cider vinegar


Studies show that apple cider vinegar has many health benefits including getting rid of body fat, regulating blood sugar, lowering cholesterol and helping the liver. Some doctors actually recommend apple cider vinegar for their patients with diabetes to regulate their blood sugar. Learn about the many benefits of apple cider vinegar.

Natural Remedies to Relieve Stress and Anxiety


Lavender for stress and anxiety

Stress and anxiety can be very harmful to our mental and physical health and in today’s hectic life, thankfully there are natural remedies that can help with stress and anxiety. Sometimes it can sneak up on us when we least expect it. But stress will get to you and when it does your mind and body will let you know when you need a break. Don't ignore the signs of stress and anxiety.

How to Relieve Seasonal Affective Disorder (SAD)


tree in gray days of winter cause seasonal affective disorder

During the winter, it can always seem gray, and when the sun does shine, it is very low to the horizon, making the house dark. Do you dread it when you hear that daylight savings time is ending, and you feel depressed, anxious and tired? This is known as seasonal affective disorder or SAD. Many people feel this way during the long winters and there are ways to beat the winter blues

How to Lower High Blood Pressure Naturally

man checking his blood pressure

High blood pressure can sneak up on you. It affects 50 million Americans and is nothing to take lightly. High blood pressure can cause kidney damage, stroke, and heart attacks. There are some simple and natural ways to lower your high blood pressure. Just a simple change in diet could help you eliminate all medications. The best time to lower high blood pressure is before your doctor tells you that you have to.

Umcka Stops the Flu and Respiratory Infections



geranium

Umcka, also known as Umckaloabo, is an herbal extract that has been shown to lessen the symptoms and even stop colds, flu, sinusitis, tonsillitis, respiratory infections, and antibiotic-resistant ear infections. It has shown both antiviral and antibiotic properties in killing both viruses and certain bacterial infections.

How to Avoid The Flu With Sambucus

elderberries


Studies show that elderberry extract or sambucol has antiviral properties that can boost your immunity to colds and flu. Elderberry can also lessen the severity and the duration of colds and the flu. The berries from the sambucus plant are one of the most powerful antioxidants we know of. If you want to keep the flu away, consider taking elderberry extract before the flu hits your home.

Have We Lost the Cure for Cancer by Destroying the Rainforest?

Rainforest

The rainforest has been called the medicine cabinet of the Earth and with the continual cutting down of the rainforests, are we ruining our chances of finding the cure for cancer, AIDS and many other diseases and health issues we face today. There is a chance this has already happened.

How to Protect Yourself from Mosquito Bites

mosquito

The search for the perfect and safe insect repellent has been going on for a long time. DEET has long been used as a mosquito repellent, but many people are concerned with the health risks of DEET and do not want to use DEET. There are numerous other mosquito repellents available for good protection.

Natural Remedies to Relieve Hay Fever and Allergies

Girl with hay fever and allergies sneezing

Springtime can smell wonderful, the first flowers are blooming and the air is fresh after a long cold winter. You take a deep breath and then an hour later your eyes are itching and your nose is stuffy, no wait a minute your nose is running, no it’s stuffy again. There are natural ways to help you get rid of your hay fever and other allergies.

How to Cure Hangovers

pouring beer into a glass

Hangovers are terrible with the body aches, the headaches, sour stomach, and the mental hangover as well. When you have a hangover, your body is dehydrated and it is in a way looking for more alcohol. There are certain things you can do and drink to alleviate a hangover.

Natural Remedies for the Relief of Indigestion

Cinnamon for indigestion

Indigestion and heartburn are the most common reasons for prescription and over-the-counter medicines, yet there are natural remedies that can help with indigestion and heartburn.

Natural Remedies to Relieve a Sore Throat

pineapple and fruit

A sore throat is miserable and sometimes it feels as if it will never go away. Eating and drinking can be painful and over-the-counter remedies might not work. Here are a few natural remedies to get rid of that sore throat and help you feel better soon.

Natural Remedies to Relieve Constipation

basket of prunes

Constipation ranges from annoying to an actual health issue. Some people live with constipation their whole adult lives and take medication without fixing the original cause. If left untreated, it can lead to more serious health problems such as IBS, diverticulitis, and diverticulosis. Learn natural remedies to relieve constipation.