Forbidden Rice and Its Wonderful Health Benefits

A bowl of cooked forbidden rice / CC BY-SA 3.0 ElinorD

Are you looking for something new and healthy to add to your diet? Try adding some forbidden rice to your next meal. Forbidden rice also known as black rice or purple rice is a different rice variety and one of the healthiest foods you can eat, and it tastes good. You can have it as a side dish or use it as part of the main meal. No matter what your dietary preference, this special rice can perk up any meal.

Why You Should Avoid Vegan Junk Foods

Being a vegan is about animal rights and the health of the planet. But shouldn’t vegans also care about their own health just as much. If you end up in bad health because of poor food choices, how can you continue to fight for animal rights and the planet? You will be amazed at how much better you feel and how many animals you can save when you avoid vegan junk foods.

How Not to Be an Unhealthy Vegetarian

Do you eat a vegetarian diet and can’t seem to lose weight, or you gain weight and feel terrible? You might think you are eating a healthy vegetarian diet, but you could actually be eating a diet of junk food and not realize it. Eliminating animal products in your diet does not automatically mean you're eating healthy. Doctors report that many of their patients are in fact vegetarians. Find out how not to be an unhealthy vegetarian.

How To Get Healthy Vitamins on a Plant-Based Diet

With so many chronic illnesses like diabetes, obesity, heart disease and many others today, people are thinking about changing their way of eating to a plant-based diet to improve their health. This is not always an easy choice and there are questions that everyone will ask. The main questions usually concern getting enough vitamins and nutrients. This article will answer your questions about getting all of the vitamins and nutrients you need in a whole food plant-based diet

The Complete Guide to a Whole Food Plant-Based Diet

Is a whole food plant-based diet the healthiest way to eat? Studies show that this way of eating can help a person lose weight, reverse disease and feel great. That sounds like a big promise, but it has been proven over again, that eating this way does reverse many types of disease including obesity, type II diabetes, high blood pressure, asthma, heart disease, arthritis and more.

How to Reverse Chronic Disease With Diet

This article will change the way you think about eating carbohydrates as you will learn that complex whole foods are some of the healthiest foods on the planet. You will see just how healthy the simple baked potato is. There is no more need to fear carbs like potatoes, whole grains, and vegetables. These foods will not make you fat, and they will not cause diabetes as too many people claim today.

Eating plenty of whole plant-based foods along with healthy fiber and starch will not only help you to lose weight, but it can also reverse type II diabetes, lower high blood pressure and reverse heart disease, and other chronic diseases to the point you could very well get off all medications.

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Why You Should Get Calcium from Non-Dairy Foods

It is well known that calcium is important to our health, but not everyone wants to drink milk and for those who are lactose intolerant cannot have dairy products. Getting calcium from milk might not be the healthiest way either. Do we need milk for calcium, the answer is no since there are plenty of non-dairy foods with calcium.

The Health Benefits of Whole Grain Foods

Whole grain foods have many health benefits and can actually relieve certain health problems like constipation and digestive health. Bread and carbohydrates have gotten a bad name over the years as a cause of obesity, allergies, stomach problems and that is not true. Find out the real truth about healthy whole grains.

My Experience with a Vegetarian Diet

Some people eat a vegetarian or vegan diet for different reasons. There are many positives about a vegetarian diet. Switching to a vegetarian diet can relieve or alleviate many of today's health issues. And a vegetarian diet is not dull or hard to follow; in fact, you will learn again what really good food actually tastes like.

How to Eat a Healthy Vegan Diet

Some vegans think they are eating a healthy diet just because they are avoiding all animal foods. But in reality, some vegetarians are actually eating an unhealthy diet filled with refined carbs and processed foods. Learn how to eat a healthy vegan diet.

How Vegetarians Can Get Healthy Omega-3 in Their Diet

Strict vegetarians or vegans who do not eat any type of animal foods might not get enough omega-3 fatty acid in their diets. Studies have shown that vegetarians and vegans could have as little as half the amount of omega-3 in their body as their omnivore friends. Omega-3 is essential for good health and vegans should make sure they get enough in their diet. Vegans could also have an unhealthy omega-6 to omega-3 ratio due to their diet. There are foods and supplements that vegans should eat to ensure they are getting enough omega-3.

All About Carbohydrates: Good Carbs and Bad Carbs

Carbohydrates have become the villain of our diets. Diet authors and diet marketers have declared all carbs as bad for our diets, bad for our health and the cause for the rise in obesity, diabetes and a host of other illnesses and health issues. We need to eat carbohydrates in order for our bodies to function properly. There is a big difference between the good carbs and the bad carbs.

How to Get Enough Protein On a Vegan Diet

The question of how vegetarians get enough protein is asked all of the time. Sometimes a person will think of a vegetarian as someone who is practically malnourished and worry that they aren’t getting enough protein. Many vegetarians worry if they are getting enough protein.

The Wonderful Health Benefits of Phytochemicals in Our Food

Phytochemicals are chemicals found in all plants. They protect the plants from bacteria, viruses, fungi and the ultraviolet of the sun and they protect us as well. More than 1,000 phytochemicals have been identified and there are more yet to be discovered. There are different phytochemicals in each type of plant foods that protect us from health issues like cancer, heart disease and Alzheimer's to name a few.

How to Eat a Clean Diet for the Environment

Not only can you become healthier, but you can also help heal the environment by changing what you eat every day. Eating a clean diet for the environment is a winning combination for both you and the environment. If everyone one on the planet took a few simple steps with the way you eat, we could all go a long way to help stop further damage to the environmental damage that is being done to the Earth.