Why Year-round Daylight Saving Time Is Bad for Our Health

 

The time change debate continues every March and November. Every spring and fall, people complain about having to change their clocks. State legislatures and Congress are now getting into the act. Some want year-round standard time, and others would like daylight saving time all year. Yet studies continue to find that daylight saving time is not healthy.

How to Keep Your Brain Young and Healthy

 

Developing dementia and Alzheimer’s does not have to be an accepted part of getting older. Your brain has an incredible ability to grow new brain cells and stay young as you age. Even if you’ve noticed you’re becoming forgetful, you can still increase brain cells and neurons. It isn’t hard to do, and you can start rebuilding brain cells and preserve the ones you have today.

Can Quercetin Help Protect Us From Deadly Viruses

 

 

It’s that time of year again. The time when viruses of all kinds are spreading in schools, work, and at home. Some of these viruses can be annoying, while others can lead to dangerous health complications and worse. We try to stay healthy by taking vitamins and washing our hands, but we end up getting sick anyway. Taking a quercetin supplement might be one supplement that can help protect us from these viruses.

How Alcohol Weakens Your Immune System

Many things can make you sick, and it is our immune system that fights these illnesses and keeps us healthy. Having a strong immune system is sometimes the only way to beat these diseases and stay healthy. It is not hard to have a strong immune system, but it doesn’t take much to weaken your immune system either.

How to Prevent Heart Attacks and Reverse Heart Disease

Heart attacks are not something we think about until the day we start getting chest pains, heart attack symptoms or our doctor tells us that we have the beginning of heart disease. The best way to prevent heart attacks in the future is to start preventing heart disease today. There are some smart and healthy lifestyle changes you can make to make yourself heart attack proof.

What Is the Best Diet to Prevent Cancer

If there was a pill you could take every day to prevent cancer, would you take it. You would say yes. Would you take a pill that could kill cancer cells, of course, you would. There is no pill, but there is a diet that you can eat that has been proven to reduce your risk of getting cancer and kill cancer cells. Find out what the best diet to prevent cancer is.

Do Obesogens in Our Food Cause Obesity

More accurately called endocrine disrupting chemicals, obesogens are certain chemicals that are prevalent all around us, but most importantly, they are in our food. Obesogens come in packaged foods, beverages and in fresh produce. They have been linked to obesity and other health issues. Learn what obesogens are and how to avoid these endocrine disrupting chemicals before they damage your health.

Why You're Addicted to Chewing Ice Cubes

Do you crave chewing ice cubes all day and night? If so, you are not alone. Chewing ice cubes addictions are more common than you might think. Some people are so addicted to chewing ice cubes, they will actually have a special bucket of ice in their freezer and no one had better touch it. Others get addicted to certain kinds of ice cubes from specific restaurants and will order a glass of ice to go.

Acupuncture Can Relieve Many Health Problems

Once thought of as an ancient healing practice, today acupuncture is an acceptable and widely used treatment within the health and medical industry. In many instances, acupuncture can take the place of surgery or medication, and anyone with a health issue should consider looking into this procedure.

How a Change in Diet Improved My Arthritis

Does that old knee or elbow injury really hurt now or do your joints just ache? Arthritis is a painful disease that can certainly lower your enjoyment of life. There are different types of arthritis, but more studies are finding that inflammation could be the start of arthritis. When I was first told I was getting arthritis, I changed my diet and almost immediately felt better.

The Truths and Myths of Schizophrenia

Schizophrenia is a major disorder of the brain and is a much misunderstood mental health illness. It is often confused with bipolar disorder and split-personality disorder. Schizophrenia affects 1% of the population in the U.S. This article will explain the symptoms and clear up the myths.  

Can Marijuana Relieve Post Traumatic Stress Disorder?

There is a great deal of anecdotal evidence that marijuana does relieve post-traumatic stress disorders in veterans. Veterans are allowed to get medical marijuana in some states for the PTSD, but not other states. There are usually prescribed medications that come with miserable side effects.

Heart Disease Symptoms for Women

Heart disease symptoms in women are different than heart disease symptoms in men. Doctors now understand these differences and are finally diagnosing heart disease in women. In the past, women complained that their doctors would misdiagnose their symptoms like anxiety and stress, only to find out they had early symptoms of heart disease.

My Experience with Sciatica and an Injured Sciatic Nerve

Photo by Michael Dorausch

Have you ever turned wrong, sneezed in an awkward position or just felt a pain in your lower back? It could be that you injured your sciatic nerve. An injury to the sciatic nerve can lead to sciatica and is very painful. With proper treatment, you can heal your lower back and not have to live in constant pain.

The Facts about the Infectious Disease Tuberculosis

Tuberculosis is still an illness that affects millions around the world and is considered a pandemic in some parts of the world. Tuberculosis kills a person every 25 seconds. The disease is not very widespread in the United States, but in Africa, it is still considered a widespread disease. Do you wonder if you can get the disease or what the symptoms are?

Are Nightshade Vegetables Bad for Your Health?

Certain studies show that vegetables in the nightshade family cause some people to experience pain and or make their arthritis worse. Even though nightshades are some of the most popular foods around the world and nightshade vegetables are considered healthy, can they actually be bad for your health?

How To Eat For a Healthy Digestive System

A healthy digestive system is one of the most important ways to have a strong immune system and good health. Without a healthy digestive system, we cannot digest food properly, have stomach disorders and be one of the main reason for weight gain and obesity. Building a healthy digestive system is not hard to do and it could mean the difference between ill health and good health.

Foods that Reduce Excessive Mucus

Our bodies produce mucus to keep us healthy, but too much mucus can cause health problems that range from annoying sniffles to making it hard to breathe. Excessive mucus is usually caused by allergies and illness, but certain foods can also cause annoying and unhealthy excessive mucus. And there are certain foods that can reduce excessive mucus.

The Health Risks of Concussions and How to Prevent Them

A concussion can happen in many instances other than just playing sports and are more serious than just getting dinged in the jaw or head. There are symptoms and health risks of having a concussion that everyone should be aware of. This article will show you the health risks, symptoms and how to prevent a concussion by using the proper helmet.

The Health Risks of Sleeping Pills

A new study has found that those who take as few as 18 sleeping pills per year are at a greater risk for deaths and certain types of cancer. People who took the most sleeping pills per year actually had a higher risk of getting certain cancers than smokers. Learn more about the health risks of sleeping pills.