Sam Montana is a certified Food Over Medicine instructor with the Wellness Forum Health Center and certified in optimal nutrition from the Harvard T.H. Chan School of Public Health.
I first became interested in how food affected our health years ago after I hurt my back. It was my chiropractor that first discussed with me how food can heal us, not to mention help with healthy weight loss.
At that time, the first book I read was 12 Days to Dynamic Health by Dr. John McDougall. I was surprised to find that his plan really does work, not only did I lose the excess weight, but knee and back pain disappeared and I felt great.
Since that first book, I have read many books about healthy diets, nutrition and how food can be our medicine. Some of these books also included popular diets at the time and fad diets that had no science behind their plans. Long term health was my goal.
More than 10 years ago, I started writing articles on the internet. Since that first article, I have written over 3,000 articles on the internet and in magazines.
I hope that you find these articles help you learn more about health, nutrition and living a healthy life.
You can contact me at wfpb2019@gmail.com
You can contact me at wfpb2019@gmail.com
