How to Get Healthy Omega-9 Fatty Acids in Our Diet

Most of us know about omega-3 and omega-6, but omega-9 fatty acid is not as talked about very much. You never hear commercials telling us their product is fortified with omega-9. But omega-9 is another fatty acid that is healthy for us in many ways

Is Olive Oil Healthier than Canola Oil?

There is a debate concerning which oil is healthier for us, olive oil or canola oil. Some people do not trust canola while others do not believe the health benefits of olive oil. Sunflower oil comes from sunflowers, olive oil comes from olives and peanut oil comes from peanuts, but there is no canola plant so it must not be natural. There are a lot of suspicions about canola oil. Which oil is healthier?

How to Have a Healthy Omega-6 to Omega-3 Ratio

We have all heard how healthy getting enough omega-3 in our diet is for us. But omega-6 is also healthy. In fact, both of these essential fatty acids are needed by our body for good health. The problem is that the standard diet today is far too high in the omega-6 fatty acids. Actually, most of the major health problems today are because of an unhealthy omega-6 to omega-3 ratio. Learn what foods you should cut out or add to your diet for a healthy low omega-6 to omega-3 ratio.

How Vegetarians Can Get Healthy Omega-3 in Their Diet

Strict vegetarians or vegans who do not eat any type of animal foods might not get enough omega-3 fatty acid in their diets. Studies have shown that vegetarians and vegans could have as little as half the amount of omega-3 in their body as their omnivore friends. Omega-3 is essential for good health and vegans should make sure they get enough in their diet. Vegans could also have an unhealthy omega-6 to omega-3 ratio due to their diet. There are foods and supplements that vegans should eat to ensure they are getting enough omega-3.

Are Omega-3 Fortified Foods Worth the Extra Cost?

We are continually hearing how good eating fish is for our health, but for people who do not like eating fish, getting enough healthy omega-3 fatty acid can be hard. The food industry came up with the idea of fortifying our food with omega-3. Are these fortified foods worth the money?