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Healthy Food & Life

Articles for a Healthier Life

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Written by Sam Montana

Sam Montana is a certified Food Over Medicine instructor from the Wellness Forum Health Center and certified in optimal nutrition from the Harvard T.H. Chan School of Public Health.

Main Topics

Children's Health
Cooking
Dog's Health
Drugs and Alcohol
Environment and Health
Fitness
Health Issues
Healthy Foods
Macrobiotics
Mental Health
Natural Remedies
Omega Fatty Acids
Plant-Based Diet
Supplements
Tea and Coffee
Unhealthy Foods
Vegetarian
Weight Loss

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Disclaimer

The medical and/or nutritional information on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek medical advice before using diet or supplements to treat disease.