How Obesity Became an Epidemic

Becoming overweight doesn’t happen quickly and the obesity epidemic didn’t happen overnight. Obesity has been on the rise since about 1980 and is now at epidemic proportions. How and why did obesity start; we didn’t suddenly become a country of overly hungry people eating and drinking every calorie in sight, or did we.

How to Prevent and Treat Frostbite

The dangers of frostbite are very real, and getting frostbite is easier than you think. Frostbite can range from just painful to life-threatening and losing parts of your body. Learn how to prevent frostbite, how to recognize and treat it.

How to Dress Warmly and Avoid Frostbite

The weather can change in minutes going from sunny and warm to cloudy, windy and bitterly cold. Dressing right and being prepared is the way to avoid frostbite. Wearing one big heavy coat is not going to keep you very warm in cold conditions. And frostbite can happen quickly.

7 Tips to Keep Your Dog Healthy and Safe During The Winter

Dogs might be able to stay warmer in the winter than us humans, but there are limits to what most dogs can tolerate. Dogs can get cold, sick and frostbite during the winter just like we can. In addition to getting sick, there are other winter hazards all dog owners should be aware of.

The Unhealthy Facts About Fast Food and Obesity

Does fast food cause obesity?  No, fast food does not cause obesity, but it is a part of the obesity problem in America and the rest of the world. It is ultimately up to the person how much fast food they eat per day or if at all. Studies show that people are eating too much fast food and these foods have a lot of calories, fat and sodium, and additives. 

How Does Income Relate to Obesity?

Several studies have shown that there is a connection between income levels and obesity. There are various opinions and snide comments whenever this is brought up, about how they can afford so much food. Actually, it is not about the amount of food, but the type of food. What causes higher obesity rates in low-income households?

How to Lower High Blood Pressure Naturally

High blood pressure can sneak up on you. It affects 50 million Americans and is nothing to take lightly. High blood pressure can cause kidney damage, stroke, and heart attacks. There are some simple and natural ways to lower your high blood pressure. Just a simple change in diet could help you eliminate all medications. The best time to lower high blood pressure is before your doctor tells you that you have to.

Weight Loss Pills Can Cause Heart Damage

Americans spend $50 billion on diet pills and weight loss products per year and $6 billion on fraudulent diet pills. Some are prescription and some are over-the-counter diet pills. Many of these diet pills can cause heart damage and other health issues.