This article will change the way you think about eating carbohydrates as you will learn that complex whole foods are some of the healthiest foods on the planet. You will see just how healthy the simple baked potato is. There is no more need to fear carbs like potatoes, whole grains, and vegetables. These foods will not make you fat, and they will not cause diabetes as too many people claim today.
Eating plenty of whole plant-based foods along with healthy fiber and starch will not only help you to lose weight, but it can also reverse type II diabetes, lower high blood pressure and reverse heart disease, and other chronic diseases to the point you could very well get off all medications.
